Everyone gets so wrapped up in setting New Year’s resolutions; however, resolutions often fail or fall through for multiple reasons....

Well…we’re still quarantined and in isolation/social distancing for now. One thing I’m hearing about a lot right now is loneliness and...

Everyone has a breaking point. I’ve shared in previous posts that I struggle with anxiety. It’s getting better, but I would be naïve to...

Fear - an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Panic -...

I intentionally waited a couple of weeks into the new year to make this post. Everyone gets so wrapped up in setting New Year’s...

Aren’t the holidays supposed to be the happiest time of the year? You would think so. However, for some people, the holidays may trigger...

This blog entry is for my ladies. I went to a Women’s Conference over the weekend at the church we are attending here in the Dallas area....

I haven’t blogged in a while. Things have been crazy, but I often forget how much processing my thoughts through writing helps me. So...

I am sleepy. Currently, I am running on about 4-5 hours of sleep per night. It is extremely unhealthy and unfortunately, my body has...

The world has become a scary place. As most of you, I woke up last Sunday morning to learn of two horrific mass shootings that took place...

So on my last blog, I started the conversation on stress by sharing my own personal and recent experience with becoming stressed out and...

I have no mental energy to talk psychology right now. So I decided to just talk life. I reached my breaking point this week. We all have...

I have had my feelings hurt a lot lately by family, coworkers, and friends. Over the past year or so, I have felt some deep betrayals...

We all know them and possibly interact with them daily. These are the people who seem to drain every fiber of our being when we are...

Definition of gratitude: the state of being grateful: THANKFULNESS Synonyms: appreciation, appreciativeness, gratefulness, thankfulness,...

See my interview on bullying on the local Dallas Fox News Good Day Morning Show from last year! https://www.fox4news.com/good-day/3556644...

I am a very sensitive person. What that means is that I feel my emotions intensely. When I’m happy, I’m very happy. When I’m sad, I’m...

So…this is my first blog everyone. My name is Ashley. I’m a licensed psychologist, a Christian, a daughter, a soon to be wife, an auntie,...